Benefits Of Doing Pilates Pain Relief Exercises To Relieve Chronic Pain

Most people with pain initially would try to ignore it. If it starts to get bad, they would then seek medical aid. Number of methods and techniques are available that provide treatment to several types pf pain that people commonly have. People may opt to try a physiotherapist, who is a recognized healthcare practitioner with established treatment methods for injuries and pain.

All health care professional in Dubai offering non-surgical treatments that focus on spinal alignment or joint manipulation and sometimes combining some form of release to reduce pain. Over the last few years, pilates exercise have gained huge following as a form of low impact controlled form of discipline that yield countless results. It is safe for everyone, even for people with various spinal hip, knee, neck and shoulder issues.

Working environment of Dubai is different from other counties. Stress level is much higher at some places. Pilates exercises are considered an important tool to deal the physiotherapy Dubai patients. Pilates is a series of deep stretching movements, combined with core engagement and focus on certain important muscles that are necessary for the overall function of body parts. The results achieved are so successful that some had gone to use it as a lifestyle form of exercise regime.

What are Pilates -a brief introduction?

Pilates is form of exercise movements first introduced by German born Joseph Pilates back in the 1920’s. The main focus was to improve core muscles strength and develop flexibility. During the war, he takes care of injured soldiers. He used Pilates for the rehabilitation of war veterans who were hurt during the war.

Pilates strengthening:

Pilates can be performed by everyone regardless of the age and fitness level because Pilates is of low impact movements. Developing core strength from core muscles creates the ability to provide good alignment. It helps to develop a strong, flexible and coordinated body for proper stability and support of the spine.

Pilates is the exercise of choice for many athletes, gymnasts, dancers and even some famous Hollywood actors and actresses. It has found its way in mainstream physical training. Its popularity stems from its many unique benefits not otherwise achievable through traditional forms of aerobics and body strengthening exercises, mainly because it does not produce bulk with strength.

Differentiating Pilates from Chiropractic Treatment:

Pilates is a gradual, low impact exercise geared toward correcting imbalance in the body, increasing the joint’s range of motion and strengthening the core muscles. It is designed for the neutral alignment of the posture through core muscle strengthening. It is an active form of using the body to perform selected exercises through body and mind connection to tune the body into shape.

Chiropractic treatment is designed to restore normal arrangement of the spine in order to minimize the discomfort and pain suffered in some areas of body stress. What a chiropractor does is to take the patient’s medical history, perform a physical exam, and if require laboratory tests or diagnostic images in order to find out what treatment approach is more suitable for the patient in the back area.

Treatment may consist of manual adjustment in the joints, using well controlled, swift force to make the necessary improvements in the quantity and range of motion. Chiropractors also providing counseling for proper nutrition and various exercises, which include Pilates pain relief exercises, into the treatment plan. The main objective of the treatment plan is to restore the normal working and injury prevention on top of the back pain relief.

Unless you take a personal responsibility into embarking on an active exercise program, it is very hard to expect the body to restore itself and become stronger and eventually pain free.

Pilates vs Physiotherapy Treatment in Dubai:

Physiotherapy Dubai focuses its treatment on releasing area of stress and tension, which is in pain with manual manipulation, massage or ultra sound heat treatment. Another objective is to increase and improve the range of motion of the affected area. He or she may provide coaching on precise exercises you can perform at home or at work.

Final words:

Pilates is about consistency. You need to be aware of your body’s alignment in order to maintain a great posture. Once the awareness is in place, the pain the subside over time and heal. Do yourself a favor by practicing Pilates pain relief exercises on regular basis.

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