How to cure Heart Problems with Ayurveda
- breathandhealth
- Aug 3, 2018
- 3 min read
It has been observed that young people have become more prone to the cardiac problems. It has turned out to be a global problem, but the ratio is exceptionally high in developing and under-developed countries.
The predisposing reasons are lack of nutritious diet, high blood pressure and elevated serum cholesterol, heredity, and smoking. Therefore, the lifestyle affects the health in many ways.
The frightening statistics about heart problems indicate that:
It is the most deteriorating disease with is ranked as the number one killer across the world
According to the estimation, around 17.7 million individuals died from heart issues in 2015 alone.
Further, approximately 36% of total causalities are caused by cardiovascular illness in UAE alone.
The statistics indicate an alarming situation because life is a precious commodity. Ayurveda Dubai is highly concerned about the conservation of individual’s health. It is because young people are prone to heart issues which show a considerable contraction of the average lifespan.
Ayurvedic Treatment for Heart Issues
The medical science proves that a healthy lifestyle can reduce the probability of heart attacks considerably. Ayurvedic ways are here to help you ensure a healthy routine:
Appease the stress away
Ayurveda is based on a comprehensive approach towards health. Therefore, it not only provides physical health but also emphasize on the emotional strength.
An easy way to live a healthy and happy life is to say goodbye to the tensions. Yes! Stress is one of the significant causes of heart diseases, so stay away from it.
Surprisingly, the human heart is not just a pump which circulates the blood, but it is a hub for emotions, feelings and thoughts. Therefore, whatever you go through impact the heart both positively or negatively.
Try to bring positivity in your thinking by communicating with highly motivated and energetic people. Practicing the traditional Ayurvedic meditation methods can help you to get rid of everyday stress and tensions.
Cultivate Hope in yourself internally
Hope is a tree grows inside the heart of the people. Admittedly, it is the hope which brings aspirations among the human beings. Thinking the positive things within one’s life and considering the future for better lifestyle keep the individuals motivated.
Pay attention to the things you have and take it as the blessings instead of companioning about the things beyond your reach.
The better way is to maintain a highly positive mental status by speaking hopefully. According to Ayurveda Dubai, Ojas is the substance responsible for preserving positivity in life. Therefore, doing positive activities increase the level of ojas and help to eliminate the chances of heart disease.
Adopt healthy Eating Habits
No doubt, human beings are what they eat. If you eat healthy food, you will stay healthy. But if your diet is poor and lacks essential nutrients, you are going to suffer from different diseases.
It is suggested that simple diet without having much oil and related substance should be added in daily meal. However, it is not easy to shift eating to simple meals in an era where fast food is ubiquitous.
The process of getting towards healthy lifestyle starts from the realization. So, first of all, recognize the importance of eating healthy. Train your mind to accept that is it better to stay healthy by eating regular simple food than getting ill by living on cheap fast food items.
It will automatically turn your taste towards fresh juices, delicious vegetables and other ingredients which will keep your heart alive for a long time.
Purify your physiology from ama
Ama referred to the Arterial plaque which is a toxic substance. It gets accumulated into the blood vessels and creates barriers in proper circulation of the blood. Not only this, it causes to decrease the adequate blood pressure.
Ayurvedic herbals and food and supplements enable the people to get rid of this toxic substance. By sticking to the suggested eating and exercise routine, one can trigger the natural program of cleansing this substance internally.
Takes Away
Cardiac issues have been successfully treated with Ayurveda Dubai over the years. The treatment is primarily based on the concept of 'Hridaya' (heart). It is considered the central organ of the body which governs feelings along with blood circulation.
Remember! Don’t get a prey of heart diseases at any stage of life. You must pay attention to adopt healthy routine to ensure a happy life.
