9 Benefits Of A Full-Body Massage You Didn’t Know About!
- breathandhealth
- Mar 19, 2018
- 3 min read
Full-body massages are one of the 80 different types of massage therapy techniques that exist in the world today.
A full body massage typically lasts for around 50-60 minutes and the masseuse uses long, slower strokes across the full length of the body to reduce stress, relieve pain in specific muscle groups, and relax the patient.
There are tons of great benefits of getting a full body massage in Dubai. Today, we’re going to discuss 9 of the most significant:
9 great benefits
1.Decreases pain
If you think about it, massages are the oldest, most natural form of healing in existence. Anytime we fall down and get bruised, our first instinct is always to rub the area gently and apply pressure which eventually reduces the pain.
Massages are based on the exact same concept, albeit with more effective techniques. Massage therapists know how to work specific muscle groups and nerve endings in the body, and they can help you reduce pain caused by injuries through an extensive knowledge of anatomy.
2.Recovery after surgeries
Nowadays, doctors regularly recommend massage therapy as an alternative to medicine for patients who’ve gone through a surgery, especially if the procedure was heart-related.
This is because full body massages are scientifically proven to decrease the patient’s blood pressure and bring down their heart rate, helping them relax. Both of these natural responses are vital for managing pain and speeding up the recovery process.
A full body therapy session also stimulates the lymph nodes, which go to work on removing the excess toxins and chemicals from the body and reducing swelling around the incision.
3.Improves posture
Patients who suffer from poor posture are regularly advised by their doctor to consult with a massage therapist.
If you’ve develop a slouch after working on the computer all your life or have developed any other postural problems in the past few years, getting a full body massage will help loosen up some of the stiff muscles in your back, and you’ll be sitting properly after 2-3 sessions.
4.Reduces anxiety and depression
A full body massage reduces the symptoms of anxiety and depression in much the same way that it relaxes the body; by decreasing the production of the stress hormone, cortisol.
Multiple studies into the matter have shown that participants who get massages in Dubai at least twice a week experience decreased levels of stress than those who don’t.
5.Fixes sleeping pattern
If you’ve found yourself lying wide awake at nights despite feeling tired, a massage might be what you need to get your sleeping pattern back in tune.
According to the Health Magazine, massages can have a positive impact on the brain’s delta waves, which are connected to deep sleep. It’s no surprise that so many clients fall asleep on the massage table.
6.Slows down the ageing process
As mentioned above, massages increase the flow of blood within the body and encourage the removal of toxins and unhealthy chemicals.
This plumps up the slack skin and adds some colour to a dull complexion, effectively reversing the negative effects of ageing, leaving you feeling young and fresh.
7.Increases alertness
Receiving a small 15-minute massage session while sitting on your chair can have significant effects on your overall brain power and problem solving ability.
When the head is massaged, blood flow increases around the brain helping it function faster and more effectively. Consider that the next time you’re about to sit for an exam or an interview.
8.Encourages digestion
Feeling the effects of constipation? Get an appointment with your local masseuse and ask them to give you a full body massage with more focus on the lower back.
Massage therapy is extremely effective for people looking to increase their metabolisms and improve the digestive system as a whole.
9.Boosts the immune system
Multiple studies have linked full body massages with an increased concentration of white blood cells in the body’s immune systems.
Massages are therefore particularly helpful for people suffering from serious illnesses, since the therapy reduces pain, fatigue, anxiety, and nausea, thereby helping them relax. When the patient feels better psychologically, they’ll automatically start healing quicker too. It’s all thanks to the placebo effect.
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