3 Benefits of Therapeutic Massage Therapy
- breathandhealth
- Jan 19, 2018
- 2 min read
Massage therapy was considered as an alternative treatment method in the past; people used it as a first aid treatment method for their physical pains. Evolution changed the fate of the treatment method, and now it’s a mainstream treatment. Massage therapies are carried out under the observation of qualified therapist in well-equipped clinical settings in all parts of the world.
This treatment is effective for both physical and mental pains. Hands-on techniques are used to improve the blood circulation, relieve tension, reduce stress and to give a good feel to your overall body. Therapeutic massage in Dubai has become popular because of its several techniques used to treat the ailment.
Below are some of the benefits of massage therapy
Improves posture
Bad posture is the main cause of back pain and other strains. According to a survey, it is the number one reason for missing the work days at the office and the second reason for disability. If we don’t maintain proper posture while sitting, sleeping, walking, standing or lifting a weight, our back muscles can become sore and tense resulting in severe pains.
Therapist treats the pain by relaxing those muscles so that they come back to their original position and your body comes back to proper alignment. It also improves movement, range and flexibility of our joints.
Improves immune system
The immune system is body’s ability to fight against bacteria and infections, and it can be disturbed if a person is feeling stress, improper nutrition and sleep deprivation at the same time. Most of the people wonder how massage therapy can improve the immune system, but it has been reported in many surveys that undergoing regular massage therapy improves the immune system.
Same as an exercise can keep your body in good shape; massages tune up your overall health by keeping the stress distracted from the immune system. The common practices of massage in Dubai are trigger point, Swedish and deep tissue massage.
Improves blood circulation
Undergoing regular massage practices increases the blood circulation of your body. The pressure applied to the hands-on massage techniques helps the blood to flow to the damaged cells. In result, the healing process of the bad tissues and cells increases.
Other techniques such as twisting pulling and squeezing help remove the lactic acid from the dead tissues. It improves the circulation of the lymph fluid with results in removing the metabolic waste from the body and improves its overall function.
Comments