Your Desk Job Might Be The Reason You Require Physiotherapy
- breathandhealth
- Dec 15, 2017
- 2 min read
As a result of a new healthcare law that was rolled out in Dubai in 2016, employees now receive basic health insurance from their employers or sponsors. Physiotherapy is among the benefits of the basic health insurance that is typically being offered, as long as a patient has been referred by a specialist and has been approved by the insurance company.
Many of the patients who require physiotherapy and visit an alternative medical centre in Dubai for this are actually people who have desk jobs. Of course, the job is not necessarily to be blamed; rather it how they sit at their desk and the time they spend behind it. These two factors have been leading to a prevalence of joint and muscle complications.
Most office employees suffer from joint and muscular aches due to not sitting with a correct posture. It may take anywhere from months to years for these pains to emerge. Complications like these related to a wrong posture can be even more hazardous and problematic as we grow older. Experiencing aches in the back, neck and/or wrist is also not uncommon among people who spend long hours seated in one place.
Sitting For Long Hours Can Be Painful
Many of the people who visit a physiotherapy Dubai -based expert at an alternative medical centre spend over 5 hours sitting per day. If this is your daily routine at work, then not only is this unhealthy, you may even end up suffering from issues not related to your posture.
It may surprise you, but even an hour of exercise every day will not really compensate for the hours that you spend seated. You can only imagine what the consequences might be for people who have a sedentary work routine and do not exercise at all. If you have such a work regimen for more than 12 months, then you may have experienced joint and/or muscular pain, especially in your back or neck.
Thus, better office ergonomics is something that employers in Dubai need to consider, for the sake of the health and well-being of their employees. In certain cases, prolonged posture-related issues may even lead to complications requiring spinal surgery, which is an extremely costly medical procedure in the Middle East. Moreover, problems like these can diminish a patient’s quality of life.
How To Avoid Desk Job-Related Health Problems?
If you are concerned about your health because of sitting nearly all day, there is actually not much you need to do to minimize the risks. Simply,
Make sure you have access to proper office ergonomics,
Take breaks and stretch your body, and,
Exercise every day to strengthen your muscles.
If you are already experiencing any of the mentioned problems, you should likely book a visit online with a professional physiotherapy Dubai -based practitioner.
Conclusion – Sit Properly & Stay Active
Holding your neck forward and hunching while seated in front of the computer puts tremendous strain on your spine, especially your cervical vertebrae. This is among the reasons your back, neck and/or shoulders feel sore and strained after each work day. You might even gain belly fat. So, correct your posture, take breaks during work to stretch and walk around a bit, and incorporate aerobic and anaerobic exercise into your lifestyle.
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