Importance of Massage Therapy during Pregnancy
- breathandhealth
- Jun 21, 2018
- 3 min read
Therapeutic massage has gained popularity in recent reason because of its benefits on health. It has been carried out to increase the functionality, reduce stress and improve health. But there is growing trend for pregnant women opting for massage therapy during their term. In the past, only a few women usually choose massage therapy but now the focus is shifting, and it is considered as an essential activity during the second and third trimester.
Undergoing massage during pregnancy has a mixed review from the health community and even from the therapist, but it is said to relieve pain and reduce the anxiety as well as the level of stress. Most of the massage therapists are trained in the dealing with pregnant women, and there are different techniques followed to reduce their stress level and tension of the muscles. Massage in Dubai provides a range of therapeutic massage considering the situation and phase of the pregnant women.
Prenatal massage is now considered as a part of prenatal care. Because it is such a crucial phase, it is best to go for massage therapy with someone who has expertise in prenatal massage therapy. These are the people who know the trigger points, dos and don'ts of prenatal massage.
There are several benefits for the massage therapy during pregnancy discussed in the following sections:
Reduction in stress and anxiety
Women in this stage undergo stress and anxiety situations. At the time they are also not sure about their reactions to certain things. The continuous changes lead to being the more stressful situation, irritation and at times muscle tension.
The need of massage and purpose of attaining massage can vary but having massage during the last two terms can improve the emotional health of the woman.
Massage in Dubai can help in reduction of stress, relieves muscle aches and even in some cases joint pains.
One of the famous massages for pregnant women is Swedish massage techniques because it enables to alleviate the muscle tension, enhance the blood circulation. This is because of the mild pressure on the body on various muscles of the body. It also solves the issue of discomfort which is common during pregnancy. It also reduces the soreness on the pelvic bones.
Regulation of hormones
There are several hormonal changes going on that is why women during pregnancy are said to be moody and irksome. Research has concluded that massage therapy alters the stress hormone and create a balance which not only enhances the positive mood but also better cardiovascular health of the woman.
Women who received therapy twice a week has increased level of hormones such as serotonin and dopamine and reduction in cortisol level which is linked to stress and anxiety.
The regular of hormones is essential, or else there will be complications in pregnancy and during the labor.
Swelling issue
Swollen feet is one of the most reported physical health issues among women, and this is because of increased pressure on the joints and increased weight.
The uterus is bulky so the pressure on the legs and feet as well as pressure on the significant never/blood vessels which leads to conditions such as edema or swollen feet. Massage in Dubai can normalize the circulation and reduce the pressure on the soft tissues and reduce the fluid density in the muscles.
Reducing pressure and muscle tension will lead to decreased tension in the muscle providing a relaxing element.
Dealing with nerve pain
In the third trimester, women generally experience pain for sciatic nerve, which is the largest nerve in the body responsible for sensory and motor functions in the lower parts of the body.
When the weight of the uterus has increased in the final trimester because of child development, then the pressure on the sciatic nerve is also high leading to more pain and swelling of the legs as well as calf muscles.
The therapy will help in reduction of tension and stretch on the nerves but be mindful that experts of prenatal massage can help you do that. It is critical to deal with this nerve and putting external pressure on the nerve in a careless way can increase the pain.
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