How Physiotherapy Exercises Improve Mobility?
- breathandhealth
- Jun 23, 2017
- 2 min read
Most of the patients experiencing and associated with certain physical conditions do ask about physical therapy exercises that can improve their mobility. Certain exercises are suggested by the therapists. However, every exercise depends upon the intensity and effectiveness of his condition.
Continuity is the main reason behind treatment secrets of these exercises. Therapists prescribe continuity of such activities that can improve the patient’s mobility and range of motion. Mostly, mobility is enhanced once the body is allowed to properly contract and relax in different positions.
Following are some of the exercises that were initially prescribed for immediate improvement of athletics in physiotherapy Dubai based treatment centres. Later, they were applied for every mobility related patient. Some of the common exercises include:
Posterior Hip Mobilization:
Place a stretching band around a quad. Be on your fours and place the banded-feet in front of the other under the band. Stay on oscillating your hip along with every pull of the band. This exercise is better for individuals having problem in driving their bikes.
Shoulder Extension And External Rotation:
Another exercise is to rotate both of your palms while holding a stretching band. The patient must lean back while holding the band strongly and stretch his arms above their head to engage their muscles. This exercise is better for problem with shoulder joints.
Anterior Hip Mobilization:
Use a stretching band again to place around the crease of one of your quad hip and place it back. Do place your knee on the ground while rotate the hip forward in a slowly manner. This exercise is better for losing down those tight hip flexors which is common in cyclists and runners.
Ankle Dorsiflexion:
For ankle flexibility, maintain a standing position while placing the stretching band above your feet’s ankle. Step onward in your front side and oscillate your feet outward. Do repeat the same exercise while facing to other directions. Runners can save their great energy with this exercise.
Conclusion:
Most of the physiotherapy Dubai based treatment centres had work on finding out effective ways to treat mobility related issues with players and especially with runners. They prescribe different exercise to be performed continuously. These exercises are currently suggested for other individuals as well having specific physical conditions including immobile shoulders, tight hips flexors, inflexible ankles and losing down a stiff hip.
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